“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” – Alyce P. Cornyn-Selby

What is EFT you may ask? There are many sceptics out there who don’t understand how the technique works and ridicule it as new age ‘hocus pocus’; however EFT is based on the energy system of acupuncture meridians discovered over 5,000 years ago by the Chinese. One of the main components of EFT is the gentle tapping on those same energy lines used in acupuncture and acupressure but the bonus is – no needles!

EFT was developed by Gary Craig in the 1990s based on his study of work done by Roger Callahan in Thought Field Therapy (TFT). TFT was one of the first methods in what is now called Energy Psychology. As Gary Craig realised the potential of this approach, he worked to refine and simplify the techniques while maintaining positive, measurable results: an evidence-based methodology.

EFT can bring relief from physical symptoms of stress as well as freedom from the power of negative thoughts and limiting beliefs related to any specific issues addressed.

It has been successfully used to treat people with Posttraumatic Stress Disorder (PTSD) and victims of sexual abuse, but it can also be used to combat those self-limiting beliefs that are preventing you from manifesting your greatest desires.

Free yourself from unwanted negative emotions and release habitual fear, anger, frustration, self-doubt and even feelings of being unworthy. In our professional lives, EFT can help us to become energised to work with greater clarity and confidence.

What is it that holds you back from living your best life?

Try EFT with Brenda and see the difference!

What is Mentoring

Just what is mentoring and how can it help you?

My role as a mentor is to improve the quality of your life through goal setting, accountability and motivational techniques, whether that is for personal objectives or professional aims.

I can help you to focus to produce results and to provide the tools and support to enable you to accomplish more.

Have you lost your way and are looking for something more meaningful to devote the rest of your life to? With my assistance you will be able to see more clearly what it is that you are searching for and to restructure your thinking to follow your passions.

My experience as a mentor enables me to offer advice and encouragement to help you achieve your dreams.

People hire mentors for many different reasons.  Maybe you are finally ready to live the life that you think you truly desire and the life that you have imagined, but have never experienced. Let me help empower you to keep those desires alive and to take the right steps to make it happen. Not in the future, but to start making it happen now, today.

Abraham Lincoln said: “The best thing about the future is that it comes one day at a time.”

You can change your life with one small decision, one day at a time. But you need someone to show you what to do and what decisions to make to finally change your path. To get you where, deep down, you know you were meant to be.

Together we can set quantifiable benchmarks for your success plan.  This roadmap to success can take the form of a literal plan, with steps and markers to keep you on track and I can follow this up by checking on your performance and helping you set tangible goals.

Recognising that you don’t have to go it alone and deciding to enlist the help of a mentor is a success in itself.